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Self-Care & Social Emotional Wellbeing During These Uncertain Times – MILITARY ONLY

*FOR MILITARY CONNECTED FAMILIES ONLY*

January 14 @ 10:00 am

The COVID-19 pandemic and all its uncertainty has added additional stressors and anxiety for many individuals. Managing a remote work and virtual learning environment while trying to maintain a normal home life balance has become overwhelming for many families and professionals. We can no longer look at self-care as a luxury but rather prioritize it as a necessity.

You can take steps now to manage these changes and the roller coaster of emotions that arise daily. When you make “you” a priority, you are better equipped to handle stress, avoid burnout, and remain centered to help your family cope with the many changes the pandemic has thrown your way. This interactive workshop will shed light on the importance of self-care and social emotional wellbeing during these uncertain times.

This workshop has been designed with you in mind. You are worth the investment in you!

Ft. Belvoir Exceptional Family Member Program