It’s a Balancing Act: Reclaiming Yourself Through Self-Care and Wellness

Reclaiming yourself requires finding your unique path to wellness and committing to making yourself a priority. This is difficult for all parents/caregivers, especially parents of children with disabilities. Life can be unpredictable, and coping with stress and burnout can become overwhelming. It’s a challenging balancing act to remain centered and at peace, not in pieces.

This interactive workshop is designed to help parents of children with disabilities view self-care through a new lens. This workshop offers tangible strategies to help you overcome the challenges that hinder you from balancing life and reclaiming yourself through self-care and wellness. Participating in this workshop, you’ll learn how to prioritize self-care and make it an integral part of your daily routine. With the right tools and techniques, you can achieve a sense of balance, peace, and well-being that can positively impact yourself and your family.

IN-PERSON WORKSHOP
Location: Colonial Heights High School Technical Center, 3451 Conduit Road Colonial Heights, Virginia 23834

Presented by PEATC in partnership with Colonial Heights Public Schools Family Resource Center and Special Education Advisory Committee